The heat takes away your sleep: we understand it, it happens to many of us, it is a very widespread evil when the heat is tightening and when the nights do not drop below 35 degrees … But, did you know that with a few small improvements in your bedroom you can sleep better? Let’s go with them.
Go for blackout curtains: you may like a glimmer of light, but you should know that a dark room helps you fall asleep. If you have to renew curtains, choose the blackout fabric. If you don’t have a blind or the one you have lets the light through, put a foscurit underneath. Some curtains have an acrylic lining, which is what prevents the light of the day from passing, and they are made in many tones, you will not have problems to choose.
Perhaps it is not only the light or the heat and it is the noise from the street that prevents you from closing your eye, what can you do? Well, for example, buy anti-noise fabrics: some are thin, which let in light, and others are darker.
Zen tables: and that means, remove the appliances from the table. There are many studies that show that it is more difficult for you to fall asleep if you take your mobile phone, tablet or computer to bed (its light activates certain parts of the brain). So eradicate your mobile phone from your bedside, but also your cordless phone, the alarm clock and everything that emits electromagnetic radiation that can interfere with your rest. If you need the alarm clock or yes or yes, place it 1.5 meters from the bed (by the way there are also low radiation telephones).
If you have your work corner in the room, disconnect the computer, printer, router and others, so you will prevent radiation from circulating. Better plug them into a power strip and you can turn them off at the same time. You will avoid radiation and also, they will also stop emitting heat.
Add a purifier: they clean the air of toxic substances, so the room will be healthier.
Mosquito nets on the windows: especially in summer, they will avoid the discomfort of mosquitoes and other insects. And in addition, you will have less dust. There are those that are also antipolen. You have mosquito nets of all kinds: roller, sliding and extensible, curtain type, etc.
Do you change mattress? Opt for a wooden slat bed base and a latex or viscoelastic mattress.
Bedding should be made of natural fabrics: cotton, linen … these fabrics promote perspiration, absorption and evaporation of sweat, so they will help you regulate body temperature.
And speaking of temperatures, the room temperature should be between 18 and 21 degrees. Keeping it at these degrees is ideal for a good rest. If the humidity in the room is less than 40%, you should increase it, either with a humidifier or with containers of water.
As for lights, bet on LEDs: they are the most suitable bulbs because they emit less magnetic fields
Source : Idealista
